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	<title>Jesus is my saviour &#187; faith</title>
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		<title>Healthy with good food</title>
		<link>http://www.catholicdioceseofndola.org/healthy-with-good-food/</link>
		<comments>http://www.catholicdioceseofndola.org/healthy-with-good-food/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:31:12 +0000</pubDate>
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				<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://www.catholicdioceseofndola.org/?p=173</guid>
		<description><![CDATA[Did you know that home cooking can help you lose weight? There are many reasons for it (for some people, eating them becomes less at home), but you will not only lose weight but be healthier when cooking at home in the right way. There are several things you need to remember when cooking at [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that home cooking can help you lose weight? There are many reasons for it (for some people, eating them becomes less at home), but you will not only lose weight but be healthier when cooking at home in the right way. There are several things you need to remember when cooking at home. Here are 7 easy ways to cook healthier food.</p>
<p>But before we start it, remember that we need good healthy and fit body to worship the Lord, and the ways to do it is by living a healthy life.<br />
<span id="more-173"></span><br />
1. Avoid Cooking Canned Food<br />
If food is in the form of canned or box, then there is the possibility that these foods are loaded with sodium, weird chemicals, and most important is fat. Some canned foods and boxes are not always bad, but make sure that you always check the label before you buy or cook it.</p>
<p>2. Easily exchanged<br />
Sometimes a more healthy cooking can be as simple by swapping items when you cook with something new. For example, instead of cooking white rice or other scented rice, try brown rice. Instead of white bread from processed flour, try whole wheat bread is delicious.</p>
<p>3. Paint Your Plate<br />
Most adults need 5 servings of fruits and vegetables every day, but many of us who do not eat that much. The following tips: more and more color from the food you cook, the more colors on your plate, and the greater the likelihood that the food is laden with fruits and vegetables you need.</p>
<p>4. Measuring Portion<br />
Eating out can easily distort your perception of the actual portion size. But you can weigh and measure your food when you cook it yourself or by thinking of a few tips in mind you &#8211; one serving of chicken the size of a deck of cards, and one serving of vegetables setelapak size of your hand.</p>
<p>5. Using Milk<br />
Although we need a lot of calcium and vitamin D, we can drink it without the excess fat and cholesterol than most dairy products. Use skim or low fat milk. This type of milk, including milk, sour cream, cheese and mayonnaise.</p>
<p>6. Create a List Menu<br />
If you are into the kitchen to prepare meals, and you can not find the materials you need, you may be tempted to record all the material you can think of and buy it. It&#8217;s a good idea, but make sure you plan a menu in outline in a week, and buy what you need.</p>
<p>7. Bake Or Burn, Do not Fried<br />
This one may seem obvious, but is not as simple as you think. Burning or roasting meat is a much healthier choice than fried &#8230; unless you smear the meat with butter or sauce before you burn or bake! If you like fried food, its okay to do some <a href="http://www.starksmedia.com/beauty/4880-coconut-oil-benefits-coconut-oil-for-hair-skin-and-weight-loss-organic-and-pure-coconut-oil-recipes-and-diet.html" target="_blank">cooking with coconut oil</a> but remember to use fresh oil.</p>
<p>Cooking healthy and delicious food at home is not difficult! Continue to remember these tips before you go to the kitchen, and you will make excellent food and full of nutrition!</p>]]></content:encoded>
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		<item>
		<title>Healthiness in the inside and outside</title>
		<link>http://www.catholicdioceseofndola.org/healthiness-in-the-inside-and-outside/</link>
		<comments>http://www.catholicdioceseofndola.org/healthiness-in-the-inside-and-outside/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:35:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://www.catholicdioceseofndola.org/?p=171</guid>
		<description><![CDATA[As Christians, we should keep our minds and body stay healthy. This healthiness in the inside and outside are important. No matter how good your heart and minds are, but if you don&#8217;t kept your body healthy, its no use, your body will crack anyway, so it is really important to stay healthy.
Talking about healthiness, [...]]]></description>
			<content:encoded><![CDATA[<p>As Christians, we should keep our minds and body stay healthy. This healthiness in the inside and outside are important. No matter how good your heart and minds are, but if you don&#8217;t kept your body healthy, its no use, your body will crack anyway, so it is really important to stay healthy.</p>
<p>Talking about healthiness, I&#8217;d like to discuss about hair treatment especially for branched hairs. People with long hairs and suffer branched hairs will be more difficult in treatment. This is because the farther end of the hair from the scalp, the less oil from the glands under the skin of the head that up so the tip of the hair becomes dry and brittle. It is natural causes without our intervention.<br />
<span id="more-171"></span><br />
While the cause of branched hairs which include our intervention are:<br />
- Hair coloring<br />
- Hair dryer<br />
- Shampoo<br />
Shampoo that does not fit the scalp and hair can be due to a chemical that reacts quickly damage the hair and scalp tissue.<br />
- Hair Comb<br />
How to comb your hair too hard (especially fitting matted hair) can cause hair loss, especially the scalp area of hair growth.<br />
- Lack of nutrition<br />
Nutrition are from the outside and inside. Often eat certain foods can cause nutritional deficiencies supply for hair. Being outside nutrients obtained from the proper hair care. Use of improper care products will only erode the health of hair. <a href="http://www.starksmedia.com/beauty/3418-how-much-does-laser-hair-removal-cost-laser-hair-removal-side-effects-and-prices.html">Prices of laser hair removal</a>.</p>
<p>After seeing all the causes, we can prevent it by avoiding all cause hair to stay awake and healthy. How to overcome the problem of hair on this one are:<br />
- Use a conditioner 1 time a week<br />
- Steaming / trim your hair regularly 1 time in 2 weeks<br />
- Use a wide-toothed comb when combing wet hair, teeth<br />
- Comb your hair<br />
- Use a shampoo that fits<br />
- Avoid too much coloring, hair smoothing, etc.<br />
- Do not overuse of hair dryer usage<br />
- Eat green vegetables, and more beans</p>
<p>Above ways are proven successful. If you can not Steaming / trim because the costs are expensive, you could change it  with cream bath or hair mask that can be done alone at home.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Unshakable</title>
		<link>http://www.catholicdioceseofndola.org/unshakable/</link>
		<comments>http://www.catholicdioceseofndola.org/unshakable/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:05:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://www.catholicdioceseofndola.org/?p=168</guid>
		<description><![CDATA[Generally, people seeking for comfortable. However, the reality are that there a lot of instability. For example, finance, health, and even the country&#8217;s ability to survive can not be guaranteed by anyone.
When our foundation is shaken, we often feel overwhelmed. Sometimes demons causing trouble of course with the permission of God. At other times, instead [...]]]></description>
			<content:encoded><![CDATA[<p>Generally, people seeking for comfortable. However, the reality are that there a lot of instability. For example, finance, health, and even the country&#8217;s ability to survive can not be guaranteed by anyone.</p>
<p>When our foundation is shaken, we often feel overwhelmed. Sometimes demons causing trouble of course with the permission of God. At other times, instead challenging circumstances brought about by the hand of God. Regardless of its source, we have the promise in Romans 8:28 that &#8220;God works in all things for good to those who love Him, that is for those who are called according to His purpose.&#8221; Moreover, God&#8217;s purpose in this situation remains the same is to glorify Himself in the world and our lives.<br />
<span id="more-168"></span><br />
There are different reasons why God allows problems occur in our lives, but now let us focus on this one, that is, &#8220;He would not let something that allows people to say &#8216;I am strong&#8217;, &#8216;I can deal with all&#8217;&#8221;. Therefore, God with His love provide a space for a problem for us aware that we need Him.</p>
<p>The Bible itself notes how the nation of Israel was always tested by God every time they turn away from Him to worship other gods. While in the comfort zone, the nation of Israel has always fallen into sin and forget God. This is exactly the same as did the believers living today. <a href="http://lockmydrive.com/site/news6" target="_blank">usb drive password protected</a>.</p>
<p>In our pride, we tend to think that we are able to manage without God. But because of love, He makes us aware that we hang our whole lives to Him. Always remember this: if we base our security on anything except Jesus Christ, so shocks to come, our life will be chaotic and ultimately ourselves apart.</p>
<p>Sense of security given the world is false, only in God alone you get a real life safety</p>]]></content:encoded>
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		<item>
		<title>Goodbye Billy</title>
		<link>http://www.catholicdioceseofndola.org/goodbye-billy/</link>
		<comments>http://www.catholicdioceseofndola.org/goodbye-billy/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:05:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://www.catholicdioceseofndola.org/?p=166</guid>
		<description><![CDATA[Billy Graham has just released his 30th, &#8220;Nearing Home&#8221; and said the long preached the last sermon before he died. After being treated, Billy Graham continues to show progress in recovery, and finally allowed home from hospital on Tuesday (6 / 12) yesterday.
Billy Graham&#8217;s 93-year-old who had been hospitalized Asheville, NC, since Nov. 30 due [...]]]></description>
			<content:encoded><![CDATA[<p>Billy Graham has just released his 30th, &#8220;Nearing Home&#8221; and said the long preached the last sermon before he died. After being treated, Billy Graham continues to show progress in recovery, and finally allowed home from hospital on Tuesday (6 / 12) yesterday.</p>
<p>Billy Graham&#8217;s 93-year-old who had been hospitalized Asheville, NC, since Nov. 30 due to pneumonia he suffered. Mission Hospital released a statement on Tuesday afternoon confirmed that after six days of treatment and showed a good response to treatment, Billy Graham certainly go home and be able to pass the Christmas holidays with family.<br />
<span id="more-166"></span><br />
&#8220;Thanks for all the concern and prayers that have been offered by everyone in this country and also from around the world,&#8221; said Billy Graham before leaving the hospital.</p>
<p>&#8220;I am also very appreciative and grateful for the service I received here both from doctors and nurses who had cared for me,&#8221; he added. &#8220;I really want to go home and enjoy a home that has been decorated with Christmas ornaments and spend the holidays with my family.&#8221;</p>
<p>It is remarkable to see the example given Billy Graham. His entire life is dedicated to serving the Lord. Before the breath of life was taken from his body, one longing is to continue to preach the Word that gives life and salvation to every soul.</p>
<p>Dedication to the Lord, that have been show by Billy Graham are worth to copy, as the same case of dedication by <a href="http://www.firstweblab.com/" target="_blank">web design company boston</a>, they fully concentrate on their work, as billy did.</p>]]></content:encoded>
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		<item>
		<title>When HIS presence seems far away</title>
		<link>http://www.catholicdioceseofndola.org/when-his-presence-seems-far-away/</link>
		<comments>http://www.catholicdioceseofndola.org/when-his-presence-seems-far-away/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:57:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bible]]></category>
		<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://www.catholicdioceseofndola.org/?p=163</guid>
		<description><![CDATA[Although God sometimes feels so far away, and although we can not see Him. God&#8217;s presence no doubt. This is the main lesson from the Book of Esther.
This book tells the history of the Jews only, but real obvious inclusion of God in every event. Significantly, God proved himself to be God&#8217;s sovereign.

Now the king [...]]]></description>
			<content:encoded><![CDATA[<p>Although God sometimes feels so far away, and although we can not see Him. God&#8217;s presence no doubt. This is the main lesson from the Book of Esther.</p>
<p>This book tells the history of the Jews only, but real obvious inclusion of God in every event. Significantly, God proved himself to be God&#8217;s sovereign.<br />
<span id="more-163"></span><br />
Now the king was attracted to Esther more than to any of the other women, and she won his favor and approval more than any of the other virgins. So he set a royal crown on her head and made her queen instead of Vashti.<br />
(Esther 2:17)</p>
<p>Meaning of Esther is a &#8220;star.&#8221; This seems appropriate, because he really became a star and pahlawah in this story. But behind it all, there is the hand of God is working marvelously. Only by the grace of God, an orphan girl who was educated and brought up by her cousin, Mordecai, a devout Jew. The girl grew into a beautiful woman and the fear of God who ultimately save the Jews from death.</p>
<p>The story of Esther teaches us that a man with a gray past and the life of a very mediocre, was prepared for God to be used in an extraordinary way. This also happens in our lives today. Often times God seems not work, but in fact quite the opposite, silently God has prepared us for something extraordinary. Such as creating website with <a href="http://www.buysellwp.com/" target="_blank">wordpress themes for photography</a>, its not complex, and easy to install, sometimes that&#8217;s how God work around you. Don&#8217;t worry HE always be with you.</p>
<p>  Believe that God is still working even though we did not see or feel it, He has prepared you to become a star.</p>]]></content:encoded>
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